Befriending Your Job

Inspired by a blog post by Kim Schneiderman, I thought of developing an exercise and try it out on myself.

“Scripts are conditioned responses to recognizable situations. They are the subtle, often unconscious, cues we pick up from society about how we should be living our lives. If we were computers, scripts would be our software. […]

I often encourage clients to identify self-defeating scripts by writing imaginary dialogues with their antagonists, whether it be a troubling person or situation, a negative script, or an obstacle to success. Continue reading